Fitness

While gym equipment is useful for building strength, bodyweight exercises can be just as effective, if not more, for those who don’t have time for […]

TAKE CARE of your heart health is one of the most important things you can do for your body. Heart disease and high cholesterol are […]

IN A WORLD full of diets and supplements promising quick weight loss, one approach has emerged as surprisingly effective – and it doesn’t involve any […]

A STRONG IMMUNE system is essential for staying healthy all year round, especially during cold and flu season. Many factors influence its strength, but diet […]

ADOPTING heart-healthy habits at an early age can drastically reduce the risk of heart attack and stroke later in life. Although this is often repeated […]

A post-workout smoothie is a favorite ritual for many people—a little bit of berries for flavor, a banana for a creamy texture, and potassium. But […]

EVERYONE OVER 30 should start lifting weights to prevent the development of heart disease, even if they are slim and fit, says American anesthesiologist Dr. […]

DIETARY fiber is essential for maintaining a healthy digestive system, regulating blood sugar and cholesterol levels, but despite this information, most people still do not […]

HARMFULNESS of alcohol is linked to an increased risk of cancer, liver disease, high blood pressure and other health problems. Alcohol also has a strong […]

IN A WORLD where almost every food item is debated, more and more food is “enriched” with protein, and smart devices track our every biometric […]