Banana in a smoothie? Scientists discover why it might not be the best idea after all
A post-workout smoothie is a favorite ritual for many people—a little bit of berries for flavor, a banana for a creamy texture, and potassium. But […]
Month: May 2025
Doctor: People over 30 should adopt this habit, it reduces the risk of heart attack
EVERYONE OVER 30 should start lifting weights to prevent the development of heart disease, even if they are slim and fit, says American anesthesiologist Dr. […]
Nutritionist: These six daily changes will help you get more fiber
DIETARY fiber is essential for maintaining a healthy digestive system, regulating blood sugar and cholesterol levels, but despite this information, most people still do not […]
New study reveals: This amount of alcohol per week increases dementia risk
HARMFULNESS of alcohol is linked to an increased risk of cancer, liver disease, high blood pressure and other health problems. Alcohol also has a strong […]
Does food dictate your life? This phenomenon is rarely talked about, but it is becoming more common.
IN A WORLD where almost every food item is debated, more and more food is “enriched” with protein, and smart devices track our every biometric […]
Are you constantly tired? You may be lacking an important nutrient
Nutrition experts say that many people who feel exhausted despite getting enough sleep may be deficient in a micronutrient called choline. It is an essential […]
If you want to get more antioxidants into your body, start drinking one of these 6 drinks
Beverage shelves are overflowing with everything from fizzy, fiber-packed sodas to dessert-flavored drinks. But among the modern trends, it’s worth remembering drinks that have been […]
Netflix’s hit thriller series renewed for a fourth season even before the third premieres
NETFLIX has shared a list of a number of series that have been renewed for new seasons, and one of them is the popular thriller […]
The first look at Bridgerton season 4 has arrived. Many fans can’t wait for the premiere
There’s good news for all fans of the Bridgerton series. Netflix has confirmed that two more seasons, a fifth and a sixth, will definitely be […]
The trailer for Americana, a modern western starring Sydney Sweeney, has been released
STUDIO Lionsgate has released a trailer for the modern western Americana, a film directed by Tony Tosta and starring Sydney Sweeney and Paul Walter Hauser. […]