Banana in a smoothie? Scientists discover why it might not be the best idea after all
A post-workout smoothie is a favorite ritual for many people—a little bit of berries for flavor, a banana for a creamy texture, and potassium. But […]
Fitness
Doctor: People over 30 should adopt this habit, it reduces the risk of heart attack
EVERYONE OVER 30 should start lifting weights to prevent the development of heart disease, even if they are slim and fit, says American anesthesiologist Dr. […]
Nutritionist: These six daily changes will help you get more fiber
DIETARY fiber is essential for maintaining a healthy digestive system, regulating blood sugar and cholesterol levels, but despite this information, most people still do not […]
New study reveals: This amount of alcohol per week increases dementia risk
HARMFULNESS of alcohol is linked to an increased risk of cancer, liver disease, high blood pressure and other health problems. Alcohol also has a strong […]
Does food dictate your life? This phenomenon is rarely talked about, but it is becoming more common.
IN A WORLD where almost every food item is debated, more and more food is “enriched” with protein, and smart devices track our every biometric […]
Are you constantly tired? You may be lacking an important nutrient
Nutrition experts say that many people who feel exhausted despite getting enough sleep may be deficient in a micronutrient called choline. It is an essential […]
If you want to get more antioxidants into your body, start drinking one of these 6 drinks
Beverage shelves are overflowing with everything from fizzy, fiber-packed sodas to dessert-flavored drinks. But among the modern trends, it’s worth remembering drinks that have been […]