A renowned doctor reveals a trick for losing weight without dieting

IN A WORLD full of diets and supplements promising quick weight loss, one approach has emerged as surprisingly effective – and it doesn’t involve any dietary changes. The latest idea for weight loss is based on the power of gravity and the way the body responds to extra weight.

Scientists are studying the so-called “gravitostat theory,” which states that bones act as internal scales that register weight and encourage the body to burn more fat when it senses additional weight.

Physician and author Dr. Brennan Spiegel, director of health services research at Cedars-Sinai Medical Center in Los Angeles, conducted an eight-week experiment wearing a vest and ankle weights weighing a total of about 18 kilograms, without any changes in diet or exercise.

“By lifting weights, I increased the force of gravity on my body and tricked it into thinking it was heavier. This triggered a biological response that reduced appetite, boosted metabolism and changed the way the body stores fat. It was like having a secret weight loss coach inside your bones,” Dr. Spiegel explained to the Daily Mail .

This method turns everyday activities like walking into gentle but effective exercises.

The results were surprising: Dr. Spiegel lost about four pounds, significantly improved his heart and lung fitness, and reduced chronic neck pain. He explains that the extra weight forces his muscles to work harder and use more energy, especially when performing movements against gravity, such as climbing stairs.

“After eight weeks I was stronger, more resilient and less sore,” he said. The method, also known as “rucking” when done with a backpack, turns everyday activities like walking into gentle but effective exercises that strengthen the body and burn calories.

However, doctors warn that weight vests are not without risks. The extra weight can put strain on the spine, knees and joints and cause injuries if the weight is too heavy. Experts advise starting with a very light load, about five percent of body weight, and gradually increasing it while maintaining proper posture.

dr. Spiegel concludes that understanding the effects of gravity can open up new possibilities for managing weight and health, without the need for strict diets or strenuous workouts.